“My Mind Body Wellness Program”
– with Dr Sally James
A Unique Workshop Designed For Unique Individuals
My Intention is to EMPOWER YOU to:
- Understand the ‘Self’ – your unique ‘self’ from a Mind-Body perspective
- Identify your Story – how did you get here, your dreams, desires and disappointments
- Determine your Obstacles – your unique personal challenges in your lifetime so far
- Link your personalised beliefs, emotions and physical symptoms
- Create your own Personal Narrative – the Life you WANT to live
- Commit to Change – to ‘self first’, to your own personal calling
- Establish Confidence – how to build mental and physical stamina
- Persist with a daily Mind-Body practice – for personal stamina and physical Immunity
- Perseverance and Stay Focused – with your ‘Self’ development and own life path.
- Achieve Coherence – Through Mind, Heart and Body Techniques
Successful Participation in My Mind Body Wellness Program requires:
- Ownership: To accept responsibility for your health and wellbeing
- Commitment: To attend Weekly Group Sessions for 10 Weeks
- Dedication: To participate in weekly 90 minutes’ sessions
- Motivation: To complete weekly self development activities
- Vulnerability: To explore the unknown parts of your ‘self ‘
- Courage: To accept your Inner Strengths and Weaknesses
- Determination: To do what you need to do to improve your life
- Perseverance: To endure personal discomfort and + opinions from others
- Trust: Your Coach…I have your back…You’re Safe…You Can do this!
I aspire to Gandhi’s famous quote:
‘Be the Change You Wish to See in the World’………Are You with me??
Make your booking & payment with Cansurvive at the Centre or via our Web Shop
Cost: $45 per person inclusive of notes (and a yummy light lunch!).
HELD AT: The CANSURVIVE CENTRE
69 Park Rd. Nambour Qld. – Parking in the grounds.
Tel (07) 5441 5730 www.cansurvive.org.au