Prostate Recovery Map
For many men the diagnosis of prostate cancer is the beginning of an unwelcome journey filled with waiting rooms, indignities, doctors, scores, numbers and decisions outside of their usual expertise. For those men who choose surgical treatment, the relief from the uncertainty and anxiety of the decision is welcome. The trade off however, may be life altering.
‘Prostate Recovery Map’ is an action plan for men who want more than just survival – men who want a quality of life that makes the surgery worthwhile. It is a skill based program that takes a high performance approach to maximizing return of bladder control and erectile function.
This book outlines my five level plan for maximising recovery following prostate surgery. As life is a bit challenging at such times I have tried to lighten the tone with humour as well as active links to connect the reader to videos explaining what the book is describing and videos of exercises mentioned in the book. This book provides a total package for men looking for practical guidance and real life advice.