RAW THAI PUMPKIN SOUP (Sugar Free, Gluten Free, Dairy Free, Vegan) is a wonderful winter warmer! A touch of cayenne warms the body, is a great blood thinner and has a healing effect on multiple body systems…

Ingredients (Serves 4):

• 2 Cups of Butternut Pumpkin
• 1 Small Carrot
• 1/2 an Avocado
• 1 Small Onion
• 1 ½ Cups of Coconut Cream
• 2 Cups of Almonds
• 1 Small Knob of Ginger
• 1 to 2 Cloves of Garlic
• 1/2 Teaspoon of Tumeric
• 2 Teaspoons of Celtic or Himalayan Salt
• 2 Teaspoons of Tamari
• 1/8 Teaspoon of Cayenne Pepper
• 1 Teaspoon of Agave
• Handful of Coriander (optional)

Cooking Instructions:

1. Blend all ingredients (except coriander) in a high-speed blender until smooth & creamy.
2. Place in oven on “warm” for about 30 to 60 minutes (or in a hydrator or Thermomix). Make sure it is only warm (no more than 45’C) so as not to cook the soup.
3. When serving, sprinkle coriander on top. Add a little water if the soup is too thick.