Saturday – 18th November

My Mind Body Wellness Program

A Unique Workshop designed for Unique Individuals 

My Intention is to EMPOWER YOU to:

  • Understand the ‘Self’ – your unique ‘self’ from a Mind-Body perspective
  • Identify your Story – how did you get here, your dreams, desires and disappointments
  • Determine your Obstacles – your unique personal challenges in your lifetime so far
  • Link your personalised beliefs, emotions and physical symptoms
  • Create your own Personal Narrative – the Life you WANT to live
  • Commit to Change – to ‘self first’, to your own personal calling
  • Establish Confidence – how to build mental and physical stamina
  • Persist with a daily Mind-Body practice – for personal stamina and physical Immunity
  • Perseverance and Stay Focused – with your ‘Self’ development and own life path.
  • Achieve Coherence – Through Mind, Heart and Body Techniques

Successful Participation in My Mind Body Wellness Program requires:

  • Ownership:              To accept responsibility for your health and wellbeing
  • Commitment:          To attend Weekly Group Sessions for 10 Weeks
  • Dedication:               To participate in weekly 90 minutes’ sessions
  • Motivation:               To complete weekly self development activities
  • Vulnerability:           To explore the unknown parts of your ‘self ‘
  • Courage:                    To accept your Inner Strengths and Weaknesses
  • Determination:        To do what you need to do to improve your life
  • Perseverance:           To endure personal discomfort and + opinions from others
  • Trust:                          Your Coach…. I have your back…You are Safe…..You Can do this!

I aspire to Gandhi’s famous quote:

‘Be the Change You Wish to See in the World’………Are You with me??

Group Participation is by application only

Register your interest

An information and application package will be emailed to you!

Cost: $45 per person inclusive of notes  –  and a yummy light lunch.


69 Park Rd. Nambour Qld. – Parking in the grounds.

Click here for more Information – My Mind Body Wellness Program Event