Mindfulness Course – 6-Week Program

Back by popular demand. Our mindfulness course in Maroochydore helps you reduce stress, improve emotional balance, and reconnect with calm in a warm, supportive setting.

Key details

  • Start date: Thursday 2 October 2025

  • Time: 10:00am – 12:00pm (weekly for 6 weeks)

  • Format: In-person, Maroochydore

  • Group size: Small group (8–10 participants)

Who it’s for

Whether you’re navigating treatment, recovering, caring for a loved one, or simply ready to re-centre and restore, you’ll be welcomed just as you are.

What you’ll learn

  • Practical, evidence-informed mindfulness tools

  • Gentle breathwork and body awareness practices

  • Strategies for stress, worry, and difficult emotions

  • Simple routines you can use at home every day

Your facilitator

Peter Davies — retired medical practitioner with 40+ years’ experience in mindfulness and holistic healing — brings a professional, compassionate approach to each session.

Investment

  • $20 for CanSurvive members

  • $40 for non-members
    Tip: Become a member to access the discounted rate and ongoing support.

Book your place

Email: in**@************rg.au
Phone: (07) 5441 5730

We’re here to support you — and your loved ones — every step of the way. You’re not alone.