6 Week Mindfulness Course

🧘‍♀️ MINDFULNESS COURSE – 6-WEEK PROGRAM 🧘‍♂️
🌿 Starts Thursday 10 July 2025 | 10:00am–12:00pm | In-person | Maroochydore
🎟️ Limited to just 8–10 participants!

Whether you’re navigating treatment, recovering, caring for a loved one, or simply looking to re-centre and restore—this is for you 💛

This life-affirming course helps reduce stress, support emotional balance, and reconnect with calm. Mindfulness is one of the most powerful mind-body tools we have, and it’s backed by decades of evidence.

✨ Topics include:
• Automatic Pilot vs Waking Up
• Body Awareness (Body Scan + Gentle Yoga)
• Seeing Thoughts as Mental Events
• Accepting Difficulties and Letting Go
• Loving Kindness + Compassion
• What Nourishes Us (and what doesn’t)
• Mindfulness in Everyday Life

Led by Peter Davies, a retired medical practitioner with over 40 years’ experience in mindfulness and holistic healing, this course is both professional and deeply compassionate.

💰 Investment:
• $20 for CanSurvive members
• $40 for non-members

📞 Book now to secure your place:
✉️ in**@************rg.au | ☎️ 07 5441 5730

Let mindfulness support you through life’s challenges—you’re not alone 💚