Oxidative stress is something many people have heard of but few fully understand. At our December Healing Hub, CanSurvive CEO Chris Scott will explain what it means, where it comes from and how everyday choices can support your body’s natural balance.
What is oxidative stress?
Free radicals have been described as unstable molecules looking for a dance partner. They are missing an electron, so they take one from nearby cells. Fortunately, the body has its own way of keeping them in check: antioxidants. Oxidative stress happens when free radicals outnumber the antioxidants available to balance them.
What the session will cover
Chris will walk through the topic in clear, practical terms. In particular, the session will explore:
- How free radicals and antioxidants work together in the body
- Internal sources, such as normal energy production and immune responses
- External sources, such as smoke, pollution and alcohol
- Everyday food, movement, sleep and lifestyle choices that support the body’s antioxidant defences
There will also be time for your questions at the end.
Who should attend?
This Healing Hub is open to people living with cancer, as well as carers and family members. You are welcome to join us in person at our Maroochydore office or online via Zoom.
Event details
Date: Wednesday 9 December
Time: 10:30am – 12:00pm AEST
Location: CanSurvive Office, Kon-Tiki Business Centre, Tower 1.303, 55 Plaza Parade, Maroochydore QLD 4558
Zoom: Join the session online
Meeting ID: 653 545 7498 | Passcode: Cansurvive
For more information about our services and events, visit CanSurvive Australia or call 07 5315 8371.
This session is for educational purposes only and does not constitute medical advice. Please talk with your treating healthcare team before making changes to your diet or lifestyle.
