By Ian Gawler and Paul Bedson
Meditation is increasingly recommended for relaxation and stress management, to enhance the relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well.
Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have committed to a particular religious tradition, or a more secular view of our spirituality.
Drawing on modern science as well as Eastern traditions and the Authors’ own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds
A rich and skilfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential – Jon Kabat-Zinn ( author of Arriving at Your Own Door and Letting Everyone Become Your Teacher)
