Parsley 1 bunch
Watercress 1 Handful
When earlier civilisations unravelled the secrets of watercress, it unravelled the following benefits: Potent in anti-oxidants, this prevents and fights against the damage caused by free radicals to the body tissue. High in iron and vitamin C, watercress assists in the synthesis of haemoglobin, and folic acid, which plays a key role in the maturation of red cells in bone marrow. The addition of lime provides a strong anti-carcinogenic compound called flavonoids. This compound fights against the invasion of cancer cells.