Fresh Vegetable-Nut Dinner
FRESH VEGETABLE-NUT DINNER
Ingredients:
1 garlic clove, crushed
½ teasp minced fresh ginger
½ teasp mustard seeds
2 tblsp oil
1teasp curry powder
1 cup sliced red onion
2 small potatoes, unpeeled and thinly sliced
2 medium carrots, sliced
¾ cup orange juice
1 sweet red pepper, slivered
½ cup cashew nuts
¼ teasp cayenne pepper
1 cup hot cooked brown rice
Saute garlic, and mustard seeds in hot oil in a large skillet until seeds “pop”. About 3-5 minutes. Stir in curry, dill, onion, potatoes and carrots. Cook over low heat for 3 minutes, stirring constantly. Add orange juice. Cover and simmer 12-15 minutes, until potatoes are tender. Stir in red pepper, nuts and cayenne pepper. Cover and simmer about 5 minutes or until peppers are tender. Serve hot
over rice.