Immune Boosters
IMMUNE BOOSTER SMOOTHIE
3 apricots (fresh or dried if not in season)
1 small ripe banana
8 almonds – grind into powder
1 tblsp ground flaxseed
6 raisins
½ cup coconut milk
½ cup soy milk
Put all ingredients into a blender and mix thoroughly
IMMUNE BOOSTER JUICE
1 stick of celery
1 ripe tomato (organic or vine ripened are best)
1 pear
½ beetroot, 1 carrot
2 dandelion leaves or cabbage leaves
½ cm slice fresh ginger root
1 clove garlic (optional)
½ red onion
½ sapote or equivalent piece soursop (optional)