IMMUNE BOOSTER SMOOTHIE

 

3 apricots (fresh or dried if not in season)

1 small ripe banana

8 almonds – grind into powder

1 tblsp ground flaxseed

6 raisins

½ cup coconut milk

½ cup soy milk

Put all ingredients into a blender and mix thoroughly

 

IMMUNE BOOSTER JUICE

 

1 stick of celery

1 ripe tomato (organic or vine ripened are best)

1 pear

½ beetroot, 1 carrot

2 dandelion leaves or cabbage leaves

½ cm slice fresh ginger root

1 clove garlic (optional)

½ red onion

½ sapote or equivalent piece soursop (optional)