Juicing

Pineapple, Ginger and Mint Juice

pineapple ginger and mint

PINEAPPLE, GINGER AND MINT JUICE   Trim away the skin, and make sure pineapple is ripe and juicy. Cut into cubes for juicing. Chop a section of fresh ginger root appro 1 tbl spoon ½ cup fresh mint leaves.   Juice the pineapple along with the ginger, and the mint through the juicer towards the…

Easy Healthy Lemonade

lemonade

EASY HEALTHY LEMONADE RECIPE   Ingredients:   Half a lemon Tablespoon of raw honey or agave nectar Natural sparkling water   How to make:   Juice the lemon Mix the lemon and honey Add the sparkling water, or use still if you prefer Serve over ice   Benefits of lemon juice   Many of the…

Immune Boosters

immune boosters

IMMUNE BOOSTER SMOOTHIE   3 apricots (fresh or dried if not in season) 1 small ripe banana 8 almonds – grind into powder 1 tblsp ground flaxseed 6 raisins ½ cup coconut milk ½ cup soy milk Put all ingredients into a blender and mix thoroughly   IMMUNE BOOSTER JUICE   1 stick of celery…

Juice For Cancer Patients

juice for cancer patients

Juice for Cancer Patients 2 spinach leaves or 2 dandelion leaves 1 apple ½ papaya 1 carrot½ beetroot 2 Shiitake mushrooms (remove stems and wipe caps clean) 3 drops Echinacea tincture (if available from health food store)   Wash, chop and pass through juicer.  To vary this juice from time to time, you can substitute…

B17 Cocktail

b17

B17 COCKTAIL   Ingredients:   1 cup alfalfa sprouts 1 cup apple juice 10 apple seeds 12 almonds 4 sprigs of parsley 4 sprigs of mint 6 ice cubes and enough cold water to thin a little   Put all ingredients in blender for 1 minute and serve.

Cancer Fighting Juice Combos

cancer fighting juice

CANCER FIGHTING JUICE COMBOS   COMBO 1   1 Orange 1 cup of Pineapple 1 cup of Spinach 1 ½ cups home brewed Green Tea   Contains anti-inflammatory and antioxidant, vitamins A&C, calcium, folic acid, iron and alkalizing properties.   COMBO 2   1 cup Blueberries ½ cup Almond yoghurt 1 cup Almond milk 2…

Green and Green

green and green

GREEN AND GREEN   Ingredients:   1 medium size apple 3 large carrots 1 handful of mint 4 leaves of kale ¼ grapefruit, peeled 1 medium size green pepper Variation:  Consider adding a little ginger or peppermint A great juice for a health booster.  The apple and carrot help soften the kale taste.   Method: …

Turmeric Special

Turmeric Special

TURMERIC SPECIAL This juice is a well-balanced combination that makes for easy drinking Turmeric is a power punch for cancer patients!   Ingredients: 5 medium carrots 2 celery stalk 1 thumb ginger 1 lemon, peeled 1 lime, unpeeled 1 medium pear 3 thumbs turmeric Variation:  Consider a spoonful of honey

Creamy Green

Creamy Green

CREAMY GREEN   Ingredients: Parsley 1 bunch Watercress 1 Handful Carrots 4 Lime 1   When earlier civilisations unravelled the secrets of watercress, it unravelled the following benefits:  Potent in anti-oxidants, this prevents and fights against the damage caused by free radicals to the body tissue.  High in iron and vitamin C, watercress assists in…

Beetroot & Carrot

Beetroot & Carrot

BEETROOT & CARROT Ingredients: Beetroot 3-4 Bulb Carrots 2 Medium size Celery 2-4 sticks Ginger 5 inch 1 large Red Apple   Beetroot has amino acid betaine vitamin C, a high anti-cancer combination.  Particularly beneficial for leukaemia, stomach and colon cancer.  Carrots boost production and performance of white blood cells, helping to build up the…