6 Week Mindfulness Course: 30 Oct 2025 to 4 Dec 2025

$40.00 inc. GST

8 in stock

Our 6 week mindfulness course sunshine coast (held in Maroochydore) helps you reduce stress, improve emotional balance, and reconnect with calm in a warm, supportive setting. Join a small group and learn practical tools you can use every day.

8 in stock

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Description

Our mindfulness course sunshine coast (held in Maroochydore) helps you reduce stress, improve emotional balance, and reconnect with calm in a warm, supportive setting. Join a small group and learn practical tools you can use every day.

Key details

  • Start date: Thursday 30 October 2025

  • Time: 10:00am – 12:00pm (weekly for 6 weeks)

  • Format: In-person at T1.303, 55 Plaza Parade, Maroochydore QLD 4558

  • Group size: 8–10 participants

Who it’s for

Whether you’re navigating treatment, recovering, caring for a loved one, or simply ready to re-centre and restore, you’ll be welcomed just as you are.

What you’ll learn

  • Practical, evidence-informed mindfulness tools

  • Gentle breathwork and body awareness practices

  • Strategies for stress, worry, and difficult emotions

  • Simple routines you can use at home each day

Your facilitator

Peter Davies — retired medical practitioner with 40+ years’ experience in mindfulness and holistic healing — brings a professional, compassionate approach to each session.

Investment

Book your place

We’re here to support you — and your loved ones — every step of the way. You’re not alone.

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