THE VALUE & METHODS of FASTING
Karen Thorley from Plantiful Health, a naturopath and nutritional practitioner, who discusses the benefits and various forms of fasting, particularly in relation to detoxification and healing is the source for this AI prepared podcast. The speakers comment on the different fasting methods, including intermittent fasting, prolonged fasting, fasting mimicking diets, water fasting, and dry fasting, explaining the physiological changes and potential benefits such as reducing inflammation, improving insulin sensitivity, and promoting stem cell regeneration. They also address the risks and considerations of fasting, especially for cancer patients, emphasising the importance of supervision, appropriate reintroduction of food, and individual suitability for different fasting protocols. The discussion highlights that while some forms of fasting can be powerful tools for health and recovery, they require careful planning and consideration of an individual’s health status and lifestyle. An absolute must listen…
