THE VALUE & METHODS OF FASTING

This episode looks at different fasting methods and their benefits.
Karen Thorley from Plantiful Health, a naturopath and nutritional practitioner, is our source.

We cover the main types:

Intermittent fasting
Prolonged fasting
Fasting-mimicking diets
Water fasting
Dry fasting

We explain how the body may respond. Insulin can drop and fat becomes a key fuel. Inflammation may reduce. Some people also report better insulin sensitivity and possible stem cell repair.

We also talk about risks. This is vital for people with cancer. Fasting needs supervision, safe re-feeding, and a plan that suits the person.

Fasting can help some people. It still needs care, planning and a lifestyle that supports it.

An absolute must listen…

Listen here..