Vitamin B17 Foods: Complete Guide to Natural Sources
What Are Vitamin B17 Foods?
Vitamin B17 foods are natural sources containing Laetrile or Amygdalin. These amygdalin foods, found in apricot kernels, bitter almonds, and over 1,200 seeds and plants, have been integral in many diets. For thousands of years, cultures worldwide have incorporated these Vitamin B17 foods into their traditional diets as part of holistic wellness practices.
Ancient Wisdom and Vitamin B17 Foods
The Hunza people of Pakistan consumed Vitamin B17 foods daily—particularly apricot kernels—and were documented by British physician Dr. Robert McCarrison as having exceptionally low cancer rates before Western dietary influences. Ancient Egyptian papyri and Chinese medical texts from 2,500 BCE reference the therapeutic use of Vitamin B17 foods like bitter almonds. Many of these historical diets included amygdalin foods. This historical use spans civilizations from ancient Greece and Rome to medieval Arabic medicine.
Complete List of Vitamin B17 Foods
Vitamin B17 foods span multiple categories with varying concentrations. Understanding which foods contain the highest levels helps you make informed dietary choices. Amygdalin foods are particularly rich sources:
High Vitamin B17 Foods (over 500mg per 100g):
- Apricot kernels and seeds
- Bitter almonds
- Apple seeds
- Wild blackberries and choke cherries
- Bamboo sprouts
- Cassava
Medium Vitamin B17 Foods (100-500mg per 100g):
- Buckwheat and millet
- Raspberries, currants, and elderberries
- Macadamia nuts
- Fava beans and mung beans
- Alfalfa and eucalyptus leaves
Lower Vitamin B17 Foods (under 100mg per 100g):
- Flax and pumpkin seeds
- Strawberries
- Cashews
- Kidney beans and lentils
- Spinach and watercress
Many people interested in Vitamin B17 foods also explore other natural health approaches and nutritional therapy options available through our resources.
The Science Behind Vitamin B17 Foods
Research documented in the National Institutes of Health database explores how compounds in Vitamin B17 foods interact with cellular enzymes, particularly beta-glucosidase and rhodanese. These interactions are key to understanding how amygdalin foods work. Physicians across twenty countries have studied these mechanisms over several decades.
How to Incorporate Vitamin B17 Foods
Adding Vitamin B17 foods to your diet can be simple. Apricot kernels, a type of amygdalin food, can be ground into smoothies or mixed with honey. Seeds from fruits like apples and pears (consumed carefully) provide natural sources.
Learn More About Vitamin B17 Foods
Our comprehensive guide includes detailed tables of Vitamin B17 foods with concentration levels, historical documentation from WorldWithoutCancer.org, research references from international physicians, and recommended reading including World Without Cancer by G. Edward Griffin.
Read more: Ancient Wisdom – B17
For educational purposes only. This material presents an alternative perspective. Always consult qualified healthcare professionals when making health decisions. Explore our health resources and support services for more information.
