Recipes

FRESH VEGETABLE-NUT DINNER   Ingredients:   1 garlic clove, crushed ½ teasp minced fresh ginger ½ teasp mustard seeds 2 tblsp oil 1teasp curry powder 1 cup sliced red onion 2 small potatoes, unpeeled and thinly sliced 2 medium carrots, sliced ¾ cup orange juice 1 sweet red pepper, slivered ½ cup cashew nuts ¼…

Beets, Beet Greens, Zucchini with Broccoli Serves 4, preparation time: 15-20 mins Augmenting and extractive   Ingredients 2 tbsp ghee 2 tsp fresh chopped ginger 1 tsp fresh chopped turmeric 1 tsp fenugreek seeds ¾ tsp coriander seeds ½ tsp mineral salt 3 cups chopped beets and beet greens 1 cup chopped zucchini 2 cups…

ITALIAN SALAD   Ingredients:   1 head romaine lettuce 1 bunch watercress, stems removed 1 red pepper, seeded and cut into julienne 1 cucumber, peeled and seeded, quartered lengthwise and finely sliced 1 heart of celery with leaves finely chopped 1 small red onion, finely sliced ½ cup small bean sprouts 2 carrots peeled and…

MINT, PEA AND AVOCADO SALAD   Serves 4-6   Ingredients:   500g fresh peas, cooked and cooled 3 avocados, peeled and cubed 2 bunches of fresh asparagus, washed and trimmed (steam for 1 minute optional) 3 fresh mint leaves, chopped 2 tblsp apple cider vinegar 1 tblsp sweet chilli sauce 1 tblsp honey   Toss…

FRUIT AND RICE SALAD   Ingredients:   2 cups brown rice 1 orange ½ red capsicum, finely chopped 3 spring onions, sliced 1 green apple, peeled and finely chopped ½ cup walnuts or pecan nuts, chopped ¼ cup slivered raw almonds 1/3 cup washed sultanas 1/3 cup chopped peaches or apricots 1/3 cup chopped dried…

A DELICIOUS VEGE BAKE   This bake is delicious with fish, or if you don’t want to have it with salmon you can add tofu or tempeh to the veggies while they are cooking.   Ingredients:   1 onion quartered ¼ cup (60ml) water 1 cup (250ml) yam 1 cup (250ml) carrot 1 cup (250ml)…