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Italian Salad

September 12, 2017|Recipes|

Ingredients: 1 head romaine lettuce 1 bunch watercress, stems removed 1 red pepper, seeded and cut into julienne 1 cucumber, peeled and seeded, quartered [...]

Mint, Pea and Avocado Salad

September 12, 2017|Recipes|

Serves 4-6 Ingredients: 500g fresh peas, cooked and cooled 3 avocados, peeled and cubed 2 bunches of fresh asparagus, washed and trimmed (steam for [...]

Fruit and Rice Salad

September 12, 2017|Recipes|

Ingredients: 2 cups brown rice 1 orange ½ red capsicum, finely chopped 3 spring onions, sliced 1 green apple, peeled and finely chopped ½ [...]

Vege Bake

September 12, 2017|Recipes|

This bake is delicious with fish, or if you don’t want to have it with salmon you can add tofu or tempeh to the [...]

Easy Healthy Lemonade

September 11, 2017|Juicing|

Ingredients: Half a lemon Tablespoon of raw honey or agave nectar Natural sparkling water How to make: Juice the lemon Mix the lemon and [...]

Immune Boosters

September 11, 2017|Juicing|

IMMUNE BOOSTER SMOOTHIE 3 apricots (fresh or dried if not in season) 1 small ripe banana 8 almonds – grind into powder 1 tblsp [...]

B17 Cocktail

September 11, 2017|Juicing|

Ingredients: 1 cup alfalfa sprouts 1 cup apple juice 10 apple seeds 12 almonds 4 sprigs of parsley 4 sprigs of mint 6 ice [...]

Green and Green

September 11, 2017|Juicing|

Ingredients: 1 medium size apple 3 large carrots 1 handful of mint 4 leaves of kale ¼ grapefruit, peeled 1 medium size green pepper [...]

Turmeric Special

September 11, 2017|Juicing|

This juice is a well-balanced combination that makes for easy drinking Turmeric is a power punch for cancer patients! Ingredients: 5 medium carrots 2 [...]

Creamy Green

September 11, 2017|Juicing|

Ingredients: Parsley 1 bunch Watercress 1 Handful Carrots 4 Lime 1 When earlier civilisations unravelled the secrets of watercress, it unravelled the following benefits:  [...]

Beetroot & Carrot

September 11, 2017|Juicing|

Ingredients: Beetroot 3-4 Bulb Carrots 2 Medium size Celery 2-4 sticks Ginger 5 inch 1 large Red Apple Beetroot has amino acid betaine vitamin [...]

Kisane Appleby

August 29, 2017|Support Group Speakers|

An international holistic health speaker, raw food chef, yoga instructor, writer and essential oil advocate providing a wonderful insight into healthy raw food and [...]

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