Recipes
Fresh Vegetable-Nut Dinner
FRESH VEGETABLE-NUT DINNER Ingredients: 1 garlic clove, crushed ½ teasp minced fresh ginger ½ teasp mustard seeds 2 tblsp oil 1teasp curry powder 1 cup sliced red onion 2 small potatoes, unpeeled and thinly sliced 2 medium carrots, sliced ¾ cup orange juice 1 sweet red pepper, slivered ½ cup cashew nuts ¼…
Beets, Beet Greens, Zucchini with Broccoli
Beets, Beet Greens, Zucchini with Broccoli Serves 4, preparation time: 15-20 mins Augmenting and extractive Ingredients 2 tbsp ghee 2 tsp fresh chopped ginger 1 tsp fresh chopped turmeric 1 tsp fenugreek seeds ¾ tsp coriander seeds ½ tsp mineral salt 3 cups chopped beets and beet greens 1 cup chopped zucchini 2 cups…
Italian Salad
ITALIAN SALAD Ingredients: 1 head romaine lettuce 1 bunch watercress, stems removed 1 red pepper, seeded and cut into julienne 1 cucumber, peeled and seeded, quartered lengthwise and finely sliced 1 heart of celery with leaves finely chopped 1 small red onion, finely sliced ½ cup small bean sprouts 2 carrots peeled and…
Mint, Pea and Avocado Salad
MINT, PEA AND AVOCADO SALAD Serves 4-6 Ingredients: 500g fresh peas, cooked and cooled 3 avocados, peeled and cubed 2 bunches of fresh asparagus, washed and trimmed (steam for 1 minute optional) 3 fresh mint leaves, chopped 2 tblsp apple cider vinegar 1 tblsp sweet chilli sauce 1 tblsp honey Toss…
Fruit and Rice Salad
FRUIT AND RICE SALAD Ingredients: 2 cups brown rice 1 orange ½ red capsicum, finely chopped 3 spring onions, sliced 1 green apple, peeled and finely chopped ½ cup walnuts or pecan nuts, chopped ¼ cup slivered raw almonds 1/3 cup washed sultanas 1/3 cup chopped peaches or apricots 1/3 cup chopped dried…
